Marcelaramirez8541 Marcelaramirez8541
  • 03-11-2021
  • Health
contestada

how many the training principles be applied to improve flexibility??

Respuesta :

chepgill24
chepgill24 chepgill24
  • 03-11-2021

Answer: Flexibility is important for health and wellness. The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility.

Explanation:

Answer Link

Otras preguntas

Individuals undergoing hypnosis ________.
Now it's your turn to investigate human impact around the world. Grab your virtual lab coat and put on your environmental science hat. You will be taking a trip
using inductive reasoning, what is the next two numbers in this set? 1,-7,13,-19 I got the numbers 14,-26 is that right?
What is a sentence structure
Solve the problem by making up an equation. A man could arrive on time for an appointment if he drove the car at 40 mph; however, since he left the house 15 min
Need help ASAP please
How are plants alike and different from their parents
NEED HELP ASAP PLEASE‼️‼️
what is this answer. 7/b - 3/b
The chart shows data on the construction of dreadnoughts, or armed battleships, by 1914. (Look at chart provided) A logical conclusion that can be drawn from th